Digital eye strain affects millions of people who spend extended hours looking at screens. Recognizing the symptoms is the first step toward relief.
Common Symptoms
- Dry or irritated eyes
- Headaches after screen use
- Blurred vision
- Neck and shoulder pain
- Difficulty focusing
- Increased sensitivity to light
The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit gives your eye muscles a chance to relax and reset.
Blue Light Glasses
Blue light blocking glasses reduce the amount of high-energy light reaching your eyes from screens. Our Screen Shield and Office Pro models are designed specifically for long work sessions.
Screen Settings
Adjust your screen brightness to match ambient lighting. Use night mode or blue light filters built into your operating system, especially in the evening.
When to See a Doctor
If symptoms persist despite these measures, consult an eye care professional. Persistent eye strain can sometimes indicate an underlying vision issue that requires correction.
